Weight Loss Supplement
It was proven by the experts and scientists that weight loss supplement can be useful in helping people who want to take weight off their body. Nowadays supplement that can help us losing our weight mostly comes in form of pills. Many people choose pill because they think it is more practical and easier to be found.
However, many people may not know that instant supplement may cause side effects for their health especially when consumed in a long period of time.
For this reason, in this article we will give you some information about natural weight loss supplement that will be useful in losing your weight. These supplements have no chemical substances like the instant supplements so that they are healthier and come with almost no side effects for your body.
Raspberry is a fruit which has many uses in making food and drink. Recently, some studies also proved that the fruit also has benefits as weight loss supplement. It is because there is a substance called raspberry ketones which can inhibit the process of fat producing in your body. It also can improve the amount of adiponectin hormone which is closely related to weight loss.
Garcinia Cambogia Extract
Garcinia cambogia is a green fruit which has small and round shape similar with pumpkin. This tiny fruit has many benefits in some parts of its body. The hydroxycitric acid (HCA) found in the skin of the fruit, is active substances which works as a diet supplement. When you consume the fruit, it can reduce the enzyme that work in producing fat.
It can also help improving the amount of serotonin in your body. Thus, it can reduce your hunger and you will only eat some portions of food and drink that are appropriate. Besides, the fruit has no negative side effects toward our health so it relatively safe.
Many people around the world may see caffeine as harmful substances that have some negative effects for our health. well, some opinions may true, but caffeine actually also has its benefit for or body. it can speed up the process of metabolism and also can be used as weight loss supplement.
It improves the activity of fat burning. however, you should always remember that caffeine is better consumed in appropriate portion. Consuming too much caffeine may cause some symptoms such as insomnia or diarrhea. Caffeine usually can be found in coffee, chocolate, or green tea.
Green Coffee Bean Extract
Green coffee beans have two substances that can help losing weight. They are caffeine and chlorogenic acid. The green coffee beans that we are talking about here are the ones that have not been roasted. Researches show that the extract of green coffee bean can decrease the fat in human’s body up to 2 or 3 pounds.
It also is useful to reduce blood sugar levels and pressure. In addition, the bean also works as an anti-oxidants. The side effects that may occur are similar with those caused by caffeine.